英语演讲范文【优秀8篇】

2024-01-05 18:32:43

在演讲前多背几篇精彩英文演讲稿是非常有必要的。读书破万卷下笔如有神，以下内容是壶知道为您带来的8篇《英语演讲范文》，希望朋友们参阅后能够文思泉涌。

经典英语演讲文章篇一

All of us experience failure every now and then. Although some people will avoid failure at all costs, some people welcome it. Failure can be a good teacher. It always teaches us to be better the second time around. As they say, "The more you try, the more you'll succeed."

我们所有人都有可能会经历成功和失败。尽管有些人会尽全力去避免失败，但有些人却很愿意去直面失败，因为他们认为失败是最好的老师。通过这次失败的教训，我们会避免再次“遇到她”。

There is some wisdom to be learned from failure. If we can learn to turn a failure to our advantage, we will have learned another secret to success. Failure is the mother of success and success that comes after failure is so sweet.

人类智慧的发展和进步也是不断的从失败中学来的，如果我们能从失败中总结经验，这将会变成我们的优势。我们也同时学会了另一个走向成功的秘诀：失败是成功之母，阳光总在风雨后！

优秀的英语演讲稿篇二

Dear teachers and classmates:

I am very glad to make a speech here! This time, I’d like to talk something about English.

I love English. English is now used everywhere in the world. It has become the most common language. More than one –third people in the world can speak English. Learning English makes me confident and brings me great pleasure.

When I was seven, I began to learn English at school. In the classroom, I played games and sang English songs with other classmates. Then I found the beauty of the language, and began my colorful dream in the English world.

Everyday, I read English and listen to the tapes. Sometimes, I watch English cartoons and listen to English songs. Now, I can sing several English songs.

On the weekend, I often go to the English corner. By talking with different people there, I have made more and more friends as well as improved my oral English.

I hope I can travel around the world someday. I want to go to America to visit Harvard University, because it’s very famous in the world. Of course, I want to go to England too, because England is where English language comes. If I can ride my bike in Cambridge and Oxford, I will be very happy.

When I learn English well, I hope I can speak English with everyone in the world. I’ll introduce our China to them, introduce our ZhangYe to them, and introduce our Jin an yuan school to them.

I know, Rome was not built in a day. But I believe that after my continuous hard study, I can speak English very well.

I believe as I love English everyday, it will love me too.

英文的演讲稿篇三

Shanghai residents breathed the most polluted air they had seen in two months on Wednesday as weak cold air from the north brought pollutants to the Yangtze River Delta.

But clean air is expected on Thursday thanks to another round of cold air, forecasters said.

Seasonal factors played an important role as winter is the high pollution season, and straw burning in nearby provinces also contributed to the pollution, experts said.

Shanghais air quality index, a new air quality reporting system that monitors sulfur dioxide, nitrogen dioxide, carbon monoxide, ozone, PM10 and PM2.5, reached 254 by 7 pm on Wednesday.

The figure, which indicated the air had reached the level of heavy pollution, was the highest seen since the index was introduced two months ago, according to the Shanghai Environmental Monitoring Center.

Shanghais hourly density of PM2.5, air particles smaller than 2.5 microns, also reached 250 micrograms per cubic meter by 10 am, while the reading was only 60 micrograms per cubic meter early Tuesday morning.

The heavy pollution in the eastern metropolis followed thick air pollution in Beijing over the weekend. Beijings density of PM2.5 broke the record since the municipality began publishing the data in early 20xx as its figure went higher than 900 micrograms per cubic meter in several districts of the city on Saturday.

Lin Chenyan, a forecaster with Shanghai Environmental Monitoring Center, said the cold front brought in airborne pollutants from the north.

"The cold snap is like a broom sweeping down all the way to Shanghai, and it brings the dust here," said Lin, adding that atmospheric motion sometimes causes trouble such as that.

Before arriving in Shanghai, the pollutants had left some of Shanghais neighboring provinces shrouded in smog and fog.

Fifty out of the 72 monitoring stations in Jiangsu province reported medium to heavy pollution on Monday evening, according to Zhang Xiangzhi, deputy director of the Jiangsu Environmental Monitoring Center.

Yang Xin, a professor with Fudan Universitys department of environmental science and engineering who specializes in atmospheric particulates, said seasonal influences explain the record-breaking data in both Beijing and Shanghai.

"Take Shanghai as an example. It just celebrated its cleanest summer in 20xx - sea breeze from the southeast is helpful in diluting pollutants in the air. However, the monsoons coming from the northwest in the winter usually bring dirty air from the north," Yang said.

Agricultural straw burning in nearby areas also contributed to part of Shanghais PM2.5 reading, according to Wang Lin, a researcher at Fudan Universitys Department of Environmental Science and Engineering.

"But its hard for the Shanghai government to prohibit farmers in the neighboring regions from doing so," Wang said.

According to Lin, the forecaster, Shanghais air was set to improve on Wednesday night and early Thursday morning. The next wave of cold air is much cleaner because of the clearing of air pollution in the north.

简单英语演讲稿篇四

Good evening, Ladies and Gentlemen:

I'd like to start with a group of pictures.

“Modern and advanced”？ This society forgets, and ignores the other two thirds of human beings. Its far from the ideal! We call ideal as a utopian, a place where reality does not exist. A few people still look forward to the ideals. We make fun of them, considering they are naive. Will we still be content to live in such a society, if misfortune drops to us? No! Of cause not!

This time Li Xinmin was placed in the middle of the circle. While he was standing there, the other three stood around him, each bowing down to him at an angle of 120 degrees. It was an idiom. This time I got it right:“The dog stands out among a group of chickens.”

Then we all sang and played games until it was eleven oclock at night. The old man on night watch came to turn off the lights. We had to tear ourselves away from the party.

From this activity, I discovered that many of our classmates are really talented singers.

英语励志演讲美文篇五

If you could choose what kind of world to live in, what kind of world would you choose? If you could decide what would happen tomorrow, with what kinds of things would you fill it?

如果你可以选择在什么样的世界里生活，那么你将会选择怎样的世界呢？如果你可以决定明日之事，你将会怎样充实它呢？

If you had the power to decide what types of opportunities would come your way, what opportunities would you select? If you knew that your experiences would match your expectations, what would your expectations be?

倘若你有力量决定自己的机遇，你会怎样选择呢？倘若你知道你的经历会如你所愿，那么你会如何期待呢？

In fact, you do have the power to choose your own way. You do have the ability to decide what kinds of events, experiences, opportunities and circumstances come your way.

事实上，你有能力选择你要走的路。是你自己决定你将要做的事、英语短文你将获得的经历、你将得到的机会和你将置身其中的环境。

The world you experience is the world that your dreams, your thoughts, your expectations and your actions most closely resonate_. The world you see and live in is the world you most sincerely expect to see.

你体验的这个世界和你的梦想、思维、期待甚至行为产生共鸣。你看到的世界和你时下生活的这个世界就是你真心期待见到的世界。

The universe is filled with endless possibilities, and those possibilities keep growing with every minute. The way you live determines which of those possibilities will come into your life.

这个宇宙充满了无限的可能，这些可能每一分钟都在增加。你的生活方式决定了何种可能性会来到你的世界。

With your thoughts, your actions, your values, your dreams and expectations, you choose what kind of world you live in. The way you live is closely mirrored in the world you see.

你所选择生活的世界取决于你的想法，你的作为，你秉持的价值理念，你的梦想还有对未来的期待。你有什么样的世界观就会有什么样的生活方式。

经典英语演讲三分钟篇六

Life needs positive energy. A person’s life is a road with lots ofdifficulties and various negative emotions. Everyone will have the desperatetime. Positive energy can help us go through this period of time. For example, Iam sad about the exam yesterday. But an optimistic classmate encourages me tothink in a good way and comfort me. I can recover soon. But if she also is aspessimistic as me, I won’t have recovered so quickly. Maybe I will be sad for along time. There are many similar things happening in our life. To live a betterlife, we need positive energy.

生活需要正能量。人的一生是充满困难和各种负面情绪的一条路。每个人都有郁闷的时候。正能量可以帮助我们度过这段时期。例如，我为昨天考试的事而难过。但是一个乐观的同学鼓励我往好的方面想，安慰我。我可以很快地恢复过来。但是如果她也跟我一样悲观的话，我不可能这么快恢复心情的。也许我会伤心很久。在我们的生活中有很多这种类似的事情。为了生活得更美好，我们需要正能量。

经典英语演讲三分钟篇七

Westminster Abbey in the basement, the tomb of an Anglican Bishop wrote such a sentence: when I was young and free and my imagination had no limits, I dreamed of changing the world. As I grew older and wiser, I discovered the world would not be changed, so I will focus on the so some, it only changed my country! But my country seems I cannot change. When I arrived in twilight years, in one last desperate attempt, I decided to change only my family, those closest to me, but alas! They don't accept change. Now I on his deathbed, I suddenly Realize: if I had only changed myself first, then by example I would have changed my family. Then, in their inspiration and encouragement, I may change my country. And then, who knows, maybe I can change the whole world.

Life is like water, people can only adapt to the environment. If you can't change the environment, change yourself, the only way to overcome more difficulties and overcome more setbacks, self realization. If can not see their own shortcomings and deficiencies, just blindly blame the environment, so as to change the situation of hope in the changing environment this is really, in vain.

Although we can not change the world, but we can change ourselves, let us with love and wisdom to face all the environment

英文演讲稿篇八

When people find out I write about time management, they assume two is that I'm always on time, and I'm not. I have four small children, and Iwould like to blame them for my occasional tardiness, but sometimes it's justnot their fault. I was once late to my own speech on time management.

当人们发现我写关于时间管理的文章时，他们都会假设两件事：第一，我永远都准时，但我并不是。我有四个小孩，我偶尔将迟到归咎于他们，不过有时候真的不是因为他们。我有一次在去我的一个关于时间管理的演讲时迟到了。

We all had to just take a moment together and savor that irony.

我们都需要一点时间去好好地体味一下这有多么讽刺。

The second thing they assume is that I have lots of tips and tricks forsaving bits of time here and there.Sometimes I'll hear from magazines that aredoing a story along these lines, generally on how to help their readers find anextra hour in the day. And the idea is that we'll shave bits of time offeveryday activities, add it up, and we'll have time for the good stuff.

第二，人们总是假设我有很多关于如何节省时间的贴士和技巧。有时候我听说一些杂志在写这方面的故事，通常都是关于教读者如何在一天中获得额外一个小时。基本思路就是从日常的每个活动中挤出一点时间，加起来，然后我们就有时间去做更有意思的事情了。

I question the entire premise of this piece, but I'm always interested inhearing what they've come up with before they call me. Some of myfavorites:doing errands where you only have to make right-hand turns.

我对这个说法持保留意见，不过我还是愿意听听他们在找我之前有什么想法。我最喜欢的几个是：只完成那些只需要右转的事；

Being extremely judicious in microwave usage: it says three tothree-and-a-half minutes on the package, we're→www.huzhidao.com← totally getting in on the bottomside of that. And my personal favorite, which makes sense on some level, is toDVR your favorite shows so you can fast-forward through the commercials.

在用微波炉时，要极度审慎：当食物包装上面写了3到3.5分钟时，我们要挑时间最短的那个。我个人最喜欢的是，录下你最喜欢看的电视剧，然后你就可以跳过广告了。其实在某个程度上，还是挺有道理的。

That way, you save eight minutes every half hour, so in the course of twohours of watching TV, you find 32 minutes to exercise.

这样，你每半个小时就可以挤出八分钟。那么你葱用来看电视的两个小时中，可以挤出32分钟锻炼的时间。

Which is true. You know another way to find 32 minutes to exercise? Don'twatch two hours of TV a day, right?

倒的确是这么回事儿。你还知道其他可以找到32分钟锻炼时间的方法吗？不要每天都看两个小时电视就行了，对吧？ (笑声)

Anyway, the idea is we'll save bits of time here and there, add it up, wewill finally get to everything we want to do. But after studying how successfulpeople spend their time and looking at their schedules hour by hour, I thinkthis idea has it completely backward.

总之，就是要在各处都省点时间，加起来就有时间做我们想做的事了。但在我了解成功的人如何分配时间，并看过了他们的时间表后，我觉得这个想法是完全本末倒置的。

We don't build the lives we want by saving time. We build the lives wewant, and then time saves itself.

我们不是通过节省时间来打造我们想过的生活。我们应该先建立我们想要的生活，时间就会自然而然节省出来。

Here's what I mean. I recently did a time diary project looking at 1,001days in the lives of extremely busy women. They had demanding jobs, sometimestheir own businesses, kids to care for, maybe parents to care for, communitycommitments -- busy, busy people.

我来解释一下。我最近有个时间日记项目，观察最忙碌的女士生命中的1001天。她们工作繁忙，有时候是自己的生意，有时候要照顾自己的孩子，或者是照顾父母，还有服务社区等等——都是一些很忙的人。

I had them keep track of their time for a week so I could add up how muchthey worked and slept, and I interviewed them about their strategies, for mybook.

我让她们记录了一星期的行程，计算她们工作和睡觉的时间，为了我的书，我还采访了解了她们的常用策略。

One of the women whose time log I studied goes out on a Wednesday night forsomething. She comes home to find that her water heater has broken, and there isnow water all over her basement. If you've ever had anything like this happen toyou, you know it is a hugely damaging, frightening, sopping mess.

其中一个被我研究过时间表的女士，在一个周三晚上出去了一趟，回家发现她的热水器坏了，地下室都被水淹了。如果你也遇到过这种事儿的话，你会知道眼前的景象多么令人崩溃和沮丧。

So she's dealing with the immediate aftermath that night, next day she'sgot plumbers coming in, day after that, professional cleaning crew dealing withthe ruined carpet. All this is being recorded on her time log. Winds up takingseven hours of her week. Seven hours. That's like finding an extra hour in theday.

于是那个晚上她立刻着手处理，第二天她找了一个水管工，第三天找了专业的清理人员来处理损坏的地毯。所有这些都算在了她的时间表内。总共花了她一周中的七个小时。七个小时。这就等于一周七天每天都要挤出一个小时。

But I'm sure if you had asked her at the start of the week, "Could you findseven hours to train for a triathlon?" "Could you find seven hours to mentorseven worthy people?" I'm sure she would've said what most of us would've said,which is, "No -- can't you see how busy I am?" Yet when she had to find sevenhours because there is water all over her basement, she found seven hours.

但是假如你在这一周刚开始时就问她，“你能在这周抽出七个小时来参加铁人三项吗？”，“你能在这周抽出七个小时指导七个有潜力的人吗？“我确定她会像大多数人一样，说，”怎么可能，你看不出我有多忙吗？“ 但是她最后不得不抽出七个小时，因为她的地下室都被水淹了，她挤出了这七个小时。

And what this shows us is that time is highly elastic. We cannot make moretime, but time will stretch to accommodate what we choose to put into it.

这件事告诉我们：时间是有弹性的。我们不能创造更多时间，但是时间会自己调整去适应我们选择去做的事情。

And so the key to time management is treating our priorities as theequivalent of that broken water heater. To get at this, I like to use languagefrom one of the busiest people I ever interviewed. By busy, I mean she wasrunning a small business with 12 people on the payroll, she had six children inher spare time.

所以时间管理的关键，就是对待最重要的事情应该像对待那个坏了的热水器一样。要做到这一点，我要借用我采访过最忙的人的话。她经营着一个小企业，请了十二名员工，空余时间她还要照顾六个孩子。

I was getting in touch with her to set up an interview on how she "had itall" -- that phrase. I remember it was a Thursday morning, and she was notavailable to speak with me. Of course, right?

我联系上了她，想要采访她关于她是怎么做到“无所不能”的。我记得那是一个星期四的早晨，她没时间和我说话。当然了，她很忙。

But the reason she was unavailable to speak with me is that she was out fora hike, because it was a beautiful spring morning, and she wanted to go for ahike. So of course this makes me even more intrigued, and when I finally docatch up with her, she explains it like this. She says, "Listen Laura,everything I do, every minute I spend, is my choice."

但是她没时间和我说话的原因是，她去远足了。因为那是春季一个美丽的清晨，所以她去远足了。这样的她让我变得更感兴趣了，当我最终联系上她时，她说：“听我说，劳拉，我做的所有的事情，我花的每分每秒，都是我的选择。

And rather than say, "I don't have time to do x, y or z," she'd say, "Idon't do x, y or z because it's not a priority." "I don't have time," oftenmeans "It's not a priority."

”所以与其说， ”我没有时间做这个，这个，或者那个。” 她会说：”我不做这些事情因为这些不是我的首要任务。““我没有时间”的意思通常是”那不是我的首要任务”。

If you think about it, that's really more accurate language. I could tellyou I don't have time to dust my blinds, but that's not true. If you offered topay me $100,000 to dust my blinds, I would get to it pretty quickly.

其实你想想，那的确是更准确的说法。我可能会告诉你我没有时间清理百叶窗，但那不是真的。假如你愿意付我10万美金让我给百叶窗除尘，我会马上就去做。(笑声)

Since that is not going to happen, I can acknowledge this is not a matterof lacking time; it's that I don't want to do it. Using this language reminds usthat time is a choice. And granted, there may be horrible consequences formaking different choices, I will give you that.

既然那不可能发生，我可以说不是因为时间不够，而是我不想做。这么说提醒了我们，时间是一种选择。我会告诉你，当然，不同的选择有时候会带来可怕的后果。

But we are smart people, and certainly over the long run, we have the powerto fill our lives with the things that deserve to be there.

但是我们都是聪明人，从长远来看，我们有能力去选择一些值得做的事，来填补我们生命中的时间。那么我们应该怎么做呢？

So how do we do that? How do we treat our priorities as the equivalent ofthat broken water heater?

我们要如何像对待那个坏了的热水器一样对待我们的首要任务？首先，我们需要找出哪些事最重要。

Well, first we need to figure out what they are. I want to give you twostrategies for thinking about this.The first, on the professional side: I'm suremany people coming up to the end of the year are giving or getting annualperformance reviews. You look back over your successes over the year, your"opportunities for growth." And this serves its purpose, but I find it's moreeffective to do this looking forward.

我想给你们分享两个技巧。第一个，从职业的角度来说：我相信许多人在年底的时候，会发出或者收到年度绩效审查。你回头看看这一年的成功和“成长的机会”。这的确起到了它的作用，但是我发现往前看会更有效。

So I want you to pretend it's the end of next year. You're giving yourselfa performance review,and it has been an absolutely amazing year for youprofessionally. What three to five things did you do that made it so amazing? Soyou can write next year's performance review now.

我想让你们把这当做下一年的年底。你在给自己做年度绩效审查，在专业方面，这一年的表现非常出众。是哪三到五件事使这一年变得如此出众？你现在就可以写明年的绩效审查。

And you can do this for your personal life, too. I'm sure many of you, likeme, come December, get cards that contain these folded up sheets of coloredpaper, on which is written what is known as the family holiday letter.

你也可以在个人生活方面这么做。我相信你们许多人，包括我，在十二月，都会收到这种夹着彩色纸的卡片。上面写着“家庭假日信件”。

Bit of a wretched genre of literature, really, going on about how amazingeveryone in the household is,or even more scintillating, how busy everyone inthe household is. But these letters serve a purpose,which is that they tell yourfriends and family what you did in your personal life that mattered to you overthe year.

听起来像是一个挺悲惨的文学题材，谈论家里每个人有多了不起，或者更精彩点，家里每个人有多忙。但是这些信有它们的用处，它们告诉你的朋友和家人你这一年里做了什么对个人生活有意义的事。

So this year's kind of done, but I want you to pretend it's the end of nextyear, and it has been an absolutely amazing year for you and the people you careabout. What three to five things did you do that made it so amazing? So you canwrite next year's family holiday letter now. Don't send it.

那么今年快要结束了，我想让你假装这是明年的年底，对你和你在乎的人来说，这都是无与伦比的一年。哪三到五件事让你这一年表现如此出色？其实你现在就可以写明年的家庭假日信件了。先不要发出去。

Please, don't send it. But you can write it. And now, between theperformance review and the family holiday letter, we have a list of six to tengoals we can work on in the next year.

真的，不要发出去。但是你可以写。现在，有了绩效评估和写给家人的信，我们就有了六到十个明年可以努力的目标。我们需要先把他们分成可行的阶段性任务。

And now we need to break these down into doable steps. So maybe you want towrite a family history.First, you can read some other family histories, get asense for the style. Then maybe think about the questions you want to ask yourrelatives, set up appointments to interview them. Or maybe you want to run a 5K.So you need to find a race and sign up, figure out a training plan, and digthose shoes out of the back of the closet.

或许你要写一个家族传记。首先吗，你可以读读别人的家族历史，了解一下大概的风格然后可以想象你要问亲戚的问题，约定和他们见面谈话的时间。或者你想要参加一个五千米的短程马拉松。你需要先找一个竞赛报名，再做一个培训计划，从衣柜底下翻出你的运动鞋。

And then -- this is key -- we treat our priorities as the equivalent ofthat broken water heater, by putting them into our schedules first. We do thisby thinking through our weeks before we are in them.

然后——这是关键——我们将我们的首要事件视为那个坏掉的热水器，将它们优先放入我们的日程表里。我们要在事情发生的几周前就先想好。

I find a really good time to do this is Friday afternoons. Friday afternoonis what an economist might calla "low opportunity cost" time. Most of us are notsitting there on Friday afternoons saying, "I am excited to make progress towardmy personal and professional priorities right now."

我发现周五的下午最适合处理这事儿。周五的下午是被经济学家称为“低机会成本”时间。我们大部分人不会在周五下午想着，“我要朝我的个人和职业生涯的首要事件迈进了，所以很兴奋。“

But we are willing to think about what those should be. So take a littlebit of time Friday afternoon, make yourself a three-category priority list:career, relationships, self. Making a three-category list reminds usthat thereshould be something in all three categories.

但是我们愿意去想那些事是什么。所以在周五下午花一点时间，为自己做一个分成三类的首要事件的列表：事业、人际关系、个人。这样的三项分类列表提醒了我们每一个类别都应该有一些事。

Career, we think about; relationships, self -- not so much. But anyway,just a short list, two to three items in each. Then look out over the whole ofthe next week, and see where you can plan them in.

事业，我们经常考虑；人际关系，个人——很少会想。无论如何，只要一个短短的列表，每个都包含两到三件事。它们会帮助我们看清下周，如何在下周计划这些事情。你可以决定如何计划。

Where you plan them in is up to you. I know this is going to be morecomplicated for some people than others. I mean, some people's lives are justharder than others. It is not going to be easy to find time to take that poetryclass if you are caring for multiple children on your own. I get that. And Idon't want to minimize anyone's struggle. But I do think that the numbers I amabout to tell you are empowering.

这可能对一些人来说会比较困难一点。我的意思是，有些人的人生就是比较复杂。如果你自己有好几个要照顾的小孩，想要找时间去参加诗歌班一定不容易。我懂。我不想轻视任何人的困难。但是我觉得我接下来要说的数字，是会改变你的想法的。

There are 168 hours in a week. Twenty-four times seven is 168 hours. Thatis a lot of time. If you are working a full-time job, so 40 hours a week,sleeping eight hours a night, so 56 hours a week -- that leaves 72 hours forother things. That is a lot of time.

我们每周都有168个小时，24乘以7是168个小时。这是一段很长时间。假如你有一个全职的工作，一周是40个小时，每晚睡八个小时，一周是56个小时，我们有剩下72个小时来做其他事情。这是一段很长的时间。

You say you're working 50 hours a week, maybe a main job and a side hustle.Well, that leaves 62 hours for other things. You say you're working 60 hours.Well, that leaves 52 hours for other things. You say you're working more than 60hours. Well, are you sure?

假如你说你每周工作50个小时，比如一份全职和一份兼职。这样你还是有60小时去做其他的事情。假如你说你每周工作60个小时，你还是有52个小时去做其他的事情。你说你每周工作超过60个小时，你确定吗？

There was once a study comparing people's estimated work weeks with timediaries. They found that people claiming 75-plus-hour work weeks were off byabout 25 hours.

曾经有一个研究对比了人们估计的工作时间，和实际的工作日记。他们发现那些表示工作超过75小时的人，有25小时的误差。

You can guess in which direction, right? Anyway, in 168 hours a week, Ithink we can find time for what matters to you.

你可以猜到这个误差是多了还是少了吧？无论如何，在一周的168个小时里，我觉得我们总可以找到时间做我们想做的事。

If you want to spend more time with your kids, you want to study more for atest you're taking, you want to exercise for three hours and volunteer for two,you can. And that's even if you're working way more than full-time hours.

如果你想花时间陪陪你的孩子，或者准备你即将到来的考试，你想锻炼两三个小时或者做两个小时志愿者，你都可以的。即便你的工作时间远超过法定时间。

So we have plenty of time, which is great, because guess what? We don'teven need that much time to do amazing things. But when most of us have bits oftime, what do we do? Pull out the phone, right?Start deleting emails. Otherwise,we're puttering around the house or watching TV.

所以我们有很多时间，这很好。但是你知道吗？我们根本不需要那么多时间去完成一个大目标。但当我们有一点空闲时间的时候，我们会做什么？拿出手机，是吧？开始删除邮件。或者在家里闲逛，看电视。

But small moments can have great power. You can use your bits of time forbits of joy. Maybe it's choosing to read something wonderful on the bus on theway to work.

但是每个不起眼的时刻都潜力无限。你可以用零星的时间，来获得零星的快乐。比如说在去上班的公车上读一些精彩的东西。

I know when I had a job that required two bus rides and a subway ride everymorning, I used to go to the library on weekends to get stuff to read. It madethe whole experience almost, almost, enjoyable. Breaks at work can be used formeditating or praying. If family dinner is out because of your crazy workschedule, maybe family breakfast could be a good substitute.

当我以前的工作需要我每天早上乘两趟公车和一趟地铁的时候，我周末会去图书馆找东西来读。这几乎，几乎让我的生活更丰富了。工作间隙的休息时间可以用来冥想或者祷告。如果你因为工作忙而不能吃家庭晚餐，试一下家庭早餐。

It's about looking at the whole of one's time and seeing where the goodstuff can go. I truly believe this.There is time. Even if we are busy, we havetime for what matters. And when we focus on what matters, we can build the liveswe want in the time we've got.

这就是看着一个人所有的时间，然后找到什么时候可以做想做的事。我真的相信，我们都有充分的时间。就算我们很忙，我们仍然有时间去做重要的事。当我们关注在重要的事上时，我们可以用所拥有的时间创造我们想要的生活。

Thank you.

谢谢。

以上就是壶知道为大家带来的8篇《英语演讲范文》，希望可以对您的写作有一定的参考作用，更多精彩的范文样本、模板格式尽在壶知道。

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